Health & fitness
BMR calculator
Estimate resting energy with Mifflin–St Jeor.
Let’s run the numbers
USDEnter your values, then calculate.
◇ Calculated on your device. No account needed.
THE NUMBERS, MADE CLEARInstant calculation
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Check your inputs and select Calculate.
Estimated adult resting energy, not a personal dietary prescription.
Formula & assumptions
BMR = 10w + 6.25h − 5a + (male: 5; female: −161)
Estimated adult resting energy, not a personal dietary prescription.